Middle Back Pain: Causes And Treatment
Middle back pain, also known as thoracic back pain, is a common issue affecting many individuals. The thoracic spine (mid-back) is less mobile than the neck or lower back but plays a crucial role in supporting posture and protecting vital organs. Understanding the causes, symptoms, and treatment options can help manage and prevent discomfort effectively.
Common Causes of Middle Back Pain
Several factors can contribute to middle back pain, including:
- Poor Posture – Slouching or sitting for long hours can strain muscles and ligaments.
- Muscle Strain – Overuse, heavy lifting, or sudden movements can lead to muscle spasms.
- Herniated or Degenerated Discs – Wear and tear or injury can cause disc issues, leading to nerve compression.
- Arthritis – Osteoarthritis or other inflammatory conditions can affect spinal joints.
- Spinal Fractures – Osteoporosis or trauma may cause vertebral fractures.
- Scoliosis or Kyphosis – Abnormal spinal curvature can contribute to chronic pain.
- Underlying Medical Conditions – Kidney infections, heart conditions, or gallbladder issues may refer pain to the mid-back.
Effective Treatments for Middle Back Pain
Depending on the cause, various treatments can provide relief:
1. Non-Surgical Treatments
- Physical Therapy – Strengthening and stretching exercises improve flexibility and support.
- Pain Medications – NSAIDs or muscle relaxants help reduce inflammation and discomfort.
- Heat/Cold Therapy – Applying ice or heat can ease muscle tension and swelling.
- Posture Correction – Ergonomic adjustments at work or home prevent further strain.
- Massage & Chiropractic Care – Manual therapies can relieve muscle tightness and misalignment.
2. Minimally Invasive Procedures
- Epidural Steroid Injections – Reduce nerve inflammation for long-lasting pain relief.
- Radiofrequency Ablation (RFA) – Targets nerves causing chronic pain.
- PRP Therapy – Uses platelet-rich plasma to promote natural healing.
3. Surgical Options (Rarely Needed)
- Spinal Fusion – Stabilizes severely damaged vertebrae.
- Discectomy – Removes herniated disc material pressing on nerves.
When to See a Doctor?
Seek medical attention if you experience:
– Severe, persistent pain
– Numbness or weakness in limbs
– Difficulty breathing or chest pain
– Loss of bladder/bowel control (emergency)
Middle Back Pain Treatment in Pune
If you are struggling with chronic middle back pain, consult Dr. Kauser Mujawar, a renowned Pain Management Specialist in Pune at Painmedic Pain Clinic. With advanced diagnostic techniques and personalized treatment plans, we provide:
– Accurate Diagnosis – Identifying the root cause of pain
– Multidisciplinary Approach – Combining physiotherapy, injections, and lifestyle modifications
– Minimally Invasive Solutions – Reducing pain without major surgery
– Patient-Centered Care – Tailored treatments for faster recovery
Middle back pain can significantly impact daily life, but with the right diagnosis and treatment, relief is possible. Whether through physical therapy, injections, or expert care, Painmedic Pain Clinic provide solutions for lasting pain relief.
