What exercises should you avoid with a frozen shoulder?
February 16, 2026
Waking up with a stiff, aching shoulder is a frustrating experience. Simple tasks like reaching...
Author: Painmedic Pain Clinic
What Is a Herniated Disc? Symptoms, Causes, and Recovery Without Surgery.
January 8, 2026
If you’ve ever felt a sharp, shooting pain down your leg or a persistent ache...
How can Physiotherapy help in Diabetes?
December 11, 2025
When most people think of diabetes management, they envision insulin injections, blood sugar monitors, and...
Shockwave Therapy: An Alternative to Surgery for Pain in the Musculoskeletal Joints
November 10, 2025
For millions living with chronic joint, tendon, and muscle pain, the traditional path to relief...
Dry Needling : Myths and Facts
October 6, 2025
If you're struggling with persistent muscle pain, stiffness, or limited mobility, you may have heard...
Nerve Pain (Neuropathy): Symptoms, Causes, and Modern Treatments
September 8, 2025
A sharp, burning sensation. A constant tingling or pins and needles. A sudden, electric shock-like...
Is dry needling better than a massage?
August 22, 2025
If you're navigating the world of pain relief, you've likely encountered a plethora of options....
Middle Back Pain: Causes And Treatment
July 10, 2025
Middle back pain, also known as thoracic back pain, is a common issue affecting many...
How Physiotherapy Can Help with Chronic Back Pain
May 14, 2025
Chronic back pain is a common issue affecting millions of people worldwide. It can significantly...